Description
Traditional buffalo chicken is delicious but typically comes drenched in excess oil and paired with refined carbs that leave you crashing an hour later. This protein bowl approach transforms buffalo chicken into a complete, balanced meal that actually fuels your body properly.
The genius combination of crispy buffalo chicken, roasted sweet potatoes, hard-boiled eggs, and fresh vegetables creates a bowl that hits every nutritional target. The sweet potatoes provide complex carbs for sustained energy, eggs add additional protein and healthy fats, cottage cheese delivers creaminess with even more protein, and fresh veggies contribute fiber and micronutrients.
Ingredients
Scale
Essential Ingredients for Protein Bowl Buffalo Chicken
Crispy Buffalo Chicken
- 1.5 pounds boneless, skinless chicken breast, cubed
- 1/2 cup panko breadcrumbs
- 1/4 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil or cooking spray
Buffalo Sauce
- 1/2 cup Frank’s RedHot sauce
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon garlic powder
Roasted Sweet Potatoes
- 2 large sweet potatoes, cubed (about 3 cups)
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley for garnish
Bowl Assembly
- 4–6 hard-boiled eggs, halved
- 1 cup cottage cheese
- 1 cup cooked white or brown rice
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- Hot sauce or sriracha for drizzling
- Fresh parsley or cilantro, chopped
- Optional: pickled onions, cucumber slices