The first time I tasted this Hawaiian Pineapple Coconut Fluff at a family luau-themed party, I was instantly transported to a tropical paradise. The combination of sweet pineapple, creamy coconut, and fluffy whipped topping created something so light, refreshing, and utterly addictive that I couldn’t stop going back for more. I immediately asked for the recipe, and it’s been a staple in my dessert repertoire ever since. This no-bake wonder takes literally minutes to prepare, yet it tastes like you spent hours creating a fancy tropical mousse.
What makes this Hawaiian Pineapple Coconut Fluff so irresistible is its cloud-like texture and perfect balance of flavors. The instant vanilla pudding creates a creamy base that’s not too heavy, while the crushed pineapple adds natural sweetness and tropical flavor. The whipped topping makes everything impossibly light and fluffy, and the toasted coconut on top provides a wonderful textural contrast and nutty flavor. It’s the kind of dessert that disappears at potlucks, with people asking for the recipe before their bowls are even empty.
Why You’ll Fall in Love with Hawaiian Pineapple Coconut Fluff
This Hawaiian Pineapple Coconut Fluff has become one of my most-requested desserts for several compelling reasons. First and foremost, it’s ridiculously easy to make with absolutely no baking required. You simply mix everything together, chill, and serve. There’s no oven to preheat, no complicated techniques, and virtually no cleanup. Even the most inexperienced cook can make this successfully.
Additionally, this tropical fluff is incredibly versatile. It works beautifully as a light dessert after a heavy meal, a refreshing side dish at summer barbecues, or even a sweet salad at potlucks. The pineapple and coconut flavors make it feel special and festive, yet the ingredients are simple and affordable. I’ve made this Hawaiian Pineapple Coconut Fluff for everything from casual backyard gatherings to elegant dinner parties, and it’s always a hit.
Essential Ingredients for Hawaiian Pineapple Coconut Fluff
Creating this tropical paradise in a bowl requires just a handful of simple ingredients that combine to create something magical. Here’s exactly what you’ll need.
Main Ingredients:
- 1 (20-oz) can crushed pineapple, undrained: This is the star ingredient that provides the tropical flavor foundation. Unlike other recipes that call for draining the pineapple, this one uses the juice too, which adds extra pineapple flavor and helps create the perfect consistency. Make sure to use crushed pineapple rather than chunks for the best texture in your Hawaiian Pineapple Coconut Fluff.
- 1 (3.4-oz) box instant vanilla pudding mix: The pudding mix is essential for creating structure and creaminess without requiring any cooking. It thickens when mixed with the pineapple juice, creating a luscious base. Don’t use cook-and-serve pudding—only instant pudding works for this no-bake recipe.
- 1 (8-oz) container whipped topping, thawed: This creates that signature fluffy, cloud-like texture. I prefer Cool Whip or a similar brand of frozen whipped topping. Make sure it’s completely thawed before using, or it won’t fold in smoothly. You can also use homemade whipped cream if you prefer, though the texture will be slightly different.
Topping and Garnish:
- 1 cup sweetened shredded coconut: This gets toasted and sprinkled on top, adding wonderful texture and intense coconut flavor. Toasting the coconut is crucial—it transforms it from soft and sweet to crispy and nutty.
- ½ cup additional sweetened shredded coconut (optional): For folding into the fluff mixture for extra coconut throughout.
- Fresh pineapple chunks: For garnishing the top and adding visual appeal.
- Maraschino cherries: For that classic tropical presentation.
- Mint leaves: For a pop of color and freshness.
Optional Add-ins:
- 1 cup mini marshmallows: These add extra sweetness and fun texture.
- ½ cup chopped macadamia nuts: For crunch and authentic Hawaiian flavor.
- 1 cup mandarin orange segments, drained: For additional tropical fruit flavor.
- ½ cup sweetened flaked coconut: Mixed with the shredded coconut for varied texture.

Step-by-Step Instructions for Hawaiian Pineapple Coconut Fluff
Let me walk you through the incredibly simple process of creating this tropical Hawaiian Pineapple Coconut Fluff that will transport your taste buds to paradise.
Step 1: Toast the Coconut
Before you begin assembling your fluff, you’ll want to toast the coconut for the topping. This step is optional but highly recommended—toasting transforms the coconut from simply sweet to complex and nutty, adding incredible depth to your Hawaiian Pineapple Coconut Fluff.
Preheat your oven to 350°F. Spread one cup of sweetened shredded coconut in an even layer on a baking sheet. You can line the sheet with parchment paper for easier cleanup, though it’s not necessary.
Place the baking sheet in the oven and toast the coconut for 5 to 8 minutes, stirring every 2 minutes to ensure even browning. Watch it carefully during the last few minutes—coconut can go from perfectly golden to burned very quickly.
The coconut is ready when it turns a beautiful golden brown color and becomes fragrant. Remove it from the oven and transfer it immediately to a plate to cool. If you leave it on the hot baking sheet, it will continue cooking and may burn.
Set the toasted coconut aside to cool completely while you prepare the rest of your Hawaiian Pineapple Coconut Fluff.
Step 2: Combine the Pineapple and Pudding Mix
Open your can of crushed pineapple—remember, do not drain it. The juice is essential for this recipe. Pour the entire contents of the can, including all the juice, into a large mixing bowl.
Sprinkle the instant vanilla pudding mix directly over the undrained pineapple. Using a large spoon or rubber spatula, stir the pudding mix into the pineapple and juice. Continue stirring for about 2 minutes.
You’ll notice the mixture starting to thicken as you stir. The pudding mix absorbs the pineapple juice and begins to set, creating a creamy base for your Hawaiian Pineapple Coconut Fluff. The mixture should become noticeably thicker and more cohesive. If it seems too thin, let it sit for a minute or two—the pudding will continue thickening on its own.
Step 3: Fold in the Whipped Topping
Make sure your whipped topping is completely thawed. Cold, frozen whipped topping won’t fold in smoothly and will create lumps in your Hawaiian Pineapple Coconut Fluff.
Add the entire 8-ounce container of whipped topping to the pineapple-pudding mixture. Using a large rubber spatula, gently fold the whipped topping into the mixture using smooth, sweeping motions. Start from the bottom of the bowl, lift upward, and fold over the top.
This folding technique is important—if you stir too vigorously, you’ll deflate the whipped topping and lose that wonderful fluffy texture. Fold gently and patiently until the whipped topping is completely incorporated and the mixture looks uniform and cloud-like.
The color should be a pale yellow from the pineapple and pudding, and the texture should be incredibly light and fluffy. You shouldn’t see any streaks of white whipped topping remaining.
Step 4: Add Optional Mix-ins
If you’re adding any mix-ins to your Hawaiian Pineapple Coconut Fluff, now is the time. Gently fold in mini marshmallows, chopped macadamia nuts, mandarin orange segments, or additional coconut.
Be careful not to overmix at this stage. You want to maintain that fluffy texture while evenly distributing the add-ins throughout the mixture. A few gentle folds should be sufficient.
I particularly love adding mini marshmallows because they create little pockets of sweetness throughout the fluff, and their soft texture complements the creamy base beautifully. Macadamia nuts add wonderful crunch and authentic Hawaiian flavor.
Step 5: Chill the Hawaiian Pineapple Coconut Fluff
Transfer your fluffy mixture to a serving bowl or a 9×9-inch baking dish. Use your spatula to smooth the top into an even layer, creating a nice canvas for your toppings.
Cover the bowl or dish tightly with plastic wrap, making sure the plastic touches the surface of the fluff to prevent a skin from forming. Refrigerate for at least 2 hours, or until thoroughly chilled and set.
The chilling time is essential—it allows the pudding to fully set, the flavors to meld together, and the texture to firm up slightly while remaining wonderfully fluffy. I often make this Hawaiian Pineapple Coconut Fluff the night before I need it, letting it chill overnight. The longer it sits, the better the flavors develop.
During chilling, the pineapple juice continues to hydrate the pudding mix, creating an even creamier texture. The whipped topping also firms up slightly, helping the fluff hold its shape when scooped.
Step 6: Add the Toasted Coconut Topping
Just before serving your Hawaiian Pineapple Coconut Fluff, it’s time to add the beautiful toasted coconut topping. Remove the dish from the refrigerator and uncover it.
Sprinkle the cooled toasted coconut generously over the entire surface of the fluff. I like to create a thick, even layer that covers the whole top—this ensures every serving gets plenty of that delicious toasted coconut.
The contrast between the crispy, nutty toasted coconut and the smooth, creamy fluff beneath is what makes this dessert truly special. Don’t skip this step, even if you’re tempted to take shortcuts.
Step 7: Garnish and Serve
For a beautiful presentation, arrange fresh pineapple chunks on top of the toasted coconut. Add a few maraschino cherries for pops of color and that classic tropical look. Tuck a few fresh mint leaves around the cherries for a touch of green.
You can also create a more elaborate garnish by arranging the pineapple chunks in a decorative pattern, creating sections or a border. For parties, I sometimes create a border of toasted coconut with a pile of fresh pineapple in the center, topped with a cherry and surrounded by mint leaves.
Serve your Hawaiian Pineapple Coconut Fluff in individual dessert cups or bowls, making sure each portion gets some of the toasted coconut topping. You can also serve it family-style in the large serving bowl, letting guests scoop their own portions.
This fluff is best served cold, straight from the refrigerator. The cool temperature enhances the refreshing tropical flavors and makes it perfect for warm weather gatherings.
Perfect Serving Suggestions for Hawaiian Pineapple Coconut Fluff
This Hawaiian Pineapple Coconut Fluff is incredibly versatile when it comes to serving occasions. It works beautifully as a light dessert after grilled meats or seafood, making it perfect for summer barbecues and luau-themed parties.
For brunch gatherings, serve this fluff alongside fresh fruit and pastries. It’s sweet enough to feel like dessert but light enough to enjoy earlier in the day. The tropical flavors pair wonderfully with coffee and mimosas.
This fluff also makes an excellent contribution to potluck dinners. Transport it in a covered dish and add the toasted coconut topping just before serving so it stays crispy. The recipe easily doubles or triples for feeding larger crowds.
For elegant dinner parties, serve individual portions in clear glass dessert cups or martini glasses. Layer the fluff with additional toasted coconut between layers for a parfait effect. Top each glass with a pineapple wedge, toasted coconut, and a cherry for a stunning presentation.
Kids love this Hawaiian Pineapple Coconut Fluff too. Serve it in colorful bowls or cups with fun tropical umbrellas or straws for a special treat. The sweet, fruity flavor and fluffy texture appeal to young palates.
Nutritional Information for Hawaiian Pineapple Coconut Fluff
Each serving of Hawaiian Pineapple Coconut Fluff (based on 8 servings) contains approximately:
- Calories: 215
- Total Fat: 8g
- Saturated Fat: 7g
- Cholesterol: 0mg
- Sodium: 180mg
- Total Carbohydrates: 35g
- Dietary Fiber: 1g
- Sugars: 28g
- Protein: 1g
The pineapple provides vitamin C, manganese, and bromelain, an enzyme that aids digestion. The coconut contributes healthy fats and adds dietary fiber. While this is definitely a sweet treat, it’s lighter than many traditional desserts and provides some nutritional benefits from the fruit. As with all desserts, enjoy this Hawaiian Pineapple Coconut Fluff in moderation as part of a balanced diet.
Creative Variations for Hawaiian Pineapple Coconut Fluff
The basic Hawaiian Pineapple Coconut Fluff recipe is wonderfully adaptable. Here are some delicious variations I’ve experimented with over the years.
For Tropical Fruit Fluff, add one cup of diced fresh mango and one cup of diced fresh kiwi along with the pineapple. Use coconut pudding mix instead of vanilla for even more tropical flavor. The variety of fruits creates a beautiful color palette and complex flavor profile.
Try Piña Colada Fluff by adding two tablespoons of rum extract (or actual rum if serving adults only) to the pudding mixture. Increase the coconut by adding an extra half cup of shredded coconut folded into the mixture. Top with toasted coconut and pineapple chunks for that classic piña colada presentation.
For Ambrosia Fluff, fold in one cup of mandarin orange segments, one cup of mini marshmallows, and half a cup of maraschino cherries (halved) along with the whipped topping. This creates a modern version of the classic ambrosia salad with better texture and flavor.
Make Chocolate Coconut Pineapple Fluff by using chocolate pudding mix instead of vanilla. Fold in half a cup of mini chocolate chips and top with toasted coconut and chocolate shavings. The combination sounds unusual but is absolutely delicious.
For a Healthier Version, use sugar-free instant pudding mix, light or fat-free whipped topping, and fresh pineapple instead of canned. Use unsweetened coconut flakes for the topping. While not quite as indulgent, it’s still delicious and has significantly fewer calories and less sugar.
Storage and Make-Ahead Tips for Hawaiian Pineapple Coconut Fluff
One of the best things about this Hawaiian Pineapple Coconut Fluff is how well it keeps and how perfect it is for making ahead. Store leftover fluff covered tightly in the refrigerator for up to three days. The texture may soften slightly over time, but it remains delicious.
I actually prefer making this dessert at least 24 hours ahead of serving. The overnight rest allows the pudding to fully hydrate and the flavors to meld together beautifully. The texture also improves, becoming even creamier and more cohesive.
For best results, wait to add the toasted coconut topping until just before serving. If you add it too far in advance, it will absorb moisture from the fluff and lose its wonderful crispy texture. You can toast the coconut up to a week ahead and store it in an airtight container at room temperature, then sprinkle it on right before serving.
This Hawaiian Pineapple Coconut Fluff doesn’t freeze well due to the whipped topping and pineapple, which can separate and become watery when thawed. It’s best enjoyed fresh from the refrigerator.
For transporting to potlucks or parties, keep the fluff in a covered container in a cooler with ice packs. Bring the toasted coconut separately in a sealed bag or container and sprinkle it on top after you arrive at your destination.
My Personal Tips for Perfect Hawaiian Pineapple Coconut Fluff
After making this tropical dessert countless times for various occasions, I’ve learned several tips that ensure perfect results every time.
First, don’t drain that pineapple juice. I know some recipes call for drained pineapple, but for this Hawaiian Pineapple Coconut Fluff, the juice is essential. It provides the liquid that the pudding mix needs to set properly and adds intense pineapple flavor throughout the dessert.
Second, make sure your whipped topping is completely thawed and at refrigerator temperature before folding it in. Frozen whipped topping is impossible to fold smoothly and will create lumps. I take mine out of the freezer and put it in the refrigerator the night before I plan to make this.
Third, fold gently when incorporating the whipped topping. Aggressive stirring deflates all those wonderful air bubbles that make the fluff so light and cloud-like. Use a large rubber spatula and fold with smooth, patient motions. It takes a bit longer, but the resulting texture is worth it.
Fourth, always toast the coconut. I cannot emphasize this enough—toasted coconut is a completely different ingredient from raw coconut. The toasting process caramelizes the natural sugars and creates complex, nutty flavors that elevate this Hawaiian Pineapple Coconut Fluff from good to extraordinary.
Fifth, watch that coconut carefully while it’s toasting. Coconut burns very quickly, and the difference between perfectly toasted and burned is literally seconds. Stir it every two minutes and don’t walk away from the oven during the last few minutes.
Sixth, let the fluff chill for the full recommended time. I know it’s tempting to serve it immediately, but the chilling time is crucial for proper texture and flavor development. Unchilled fluff is too soft and the flavors haven’t melded together yet.
Finally, serve this in a clear glass bowl or individual glass cups when possible. The pale yellow color with the golden toasted coconut on top is so beautiful, and seeing the layers through glass makes it even more appealing. Presentation matters, even for simple desserts.
Hawaiian Pineapple Coconut Fluff: A Tropical No-Bake Dream Dessert
Description
This Hawaiian Pineapple Coconut Fluff has become one of my most-requested desserts for several compelling reasons. First and foremost, it’s ridiculously easy to make with absolutely no baking required. You simply mix everything together, chill, and serve. There’s no oven to preheat, no complicated techniques, and virtually no cleanup. Even the most inexperienced cook can make this successfully.
Additionally, this tropical fluff is incredibly versatile. It works beautifully as a light dessert after a heavy meal, a refreshing side dish at summer barbecues, or even a sweet salad at potlucks. The pineapple and coconut flavors make it feel special and festive, yet the ingredients are simple and affordable. I’ve made this Hawaiian Pineapple Coconut Fluff for everything from casual backyard gatherings to elegant dinner parties, and it’s always a hit.
Ingredients
Essential Ingredients for Hawaiian Pineapple Coconut Fluff
Creating this tropical paradise in a bowl requires just a handful of simple ingredients that combine to create something magical. Here’s exactly what you’ll need.
Main Ingredients:
- 1 (20-oz) can crushed pineapple, undrained: This is the star ingredient that provides the tropical flavor foundation. Unlike other recipes that call for draining the pineapple, this one uses the juice too, which adds extra pineapple flavor and helps create the perfect consistency. Make sure to use crushed pineapple rather than chunks for the best texture in your Hawaiian Pineapple Coconut Fluff.
- 1 (3.4-oz) box instant vanilla pudding mix: The pudding mix is essential for creating structure and creaminess without requiring any cooking. It thickens when mixed with the pineapple juice, creating a luscious base. Don’t use cook-and-serve pudding—only instant pudding works for this no-bake recipe.
- 1 (8-oz) container whipped topping, thawed: This creates that signature fluffy, cloud-like texture. I prefer Cool Whip or a similar brand of frozen whipped topping. Make sure it’s completely thawed before using, or it won’t fold in smoothly. You can also use homemade whipped cream if you prefer, though the texture will be slightly different.
Topping and Garnish:
- 1 cup sweetened shredded coconut: This gets toasted and sprinkled on top, adding wonderful texture and intense coconut flavor. Toasting the coconut is crucial—it transforms it from soft and sweet to crispy and nutty.
- ½ cup additional sweetened shredded coconut (optional): For folding into the fluff mixture for extra coconut throughout.
- Fresh pineapple chunks: For garnishing the top and adding visual appeal.
- Maraschino cherries: For that classic tropical presentation.
- Mint leaves: For a pop of color and freshness.
Optional Add-ins:
- 1 cup mini marshmallows: These add extra sweetness and fun texture.
- ½ cup chopped macadamia nuts: For crunch and authentic Hawaiian flavor.
- 1 cup mandarin orange segments, drained: For additional tropical fruit flavor.
- ½ cup sweetened flaked coconut: Mixed with the shredded coconut for varied texture
Instructions
Step-by-Step Instructions for Hawaiian Pineapple Coconut Fluff
Let me walk you through the incredibly simple process of creating this tropical Hawaiian Pineapple Coconut Fluff that will transport your taste buds to paradise.
Step 1: Toast the Coconut
Before you begin assembling your fluff, you’ll want to toast the coconut for the topping. This step is optional but highly recommended—toasting transforms the coconut from simply sweet to complex and nutty, adding incredible depth to your Hawaiian Pineapple Coconut Fluff.
Preheat your oven to 350°F. Spread one cup of sweetened shredded coconut in an even layer on a baking sheet. You can line the sheet with parchment paper for easier cleanup, though it’s not necessary.
Place the baking sheet in the oven and toast the coconut for 5 to 8 minutes, stirring every 2 minutes to ensure even browning. Watch it carefully during the last few minutes—coconut can go from perfectly golden to burned very quickly.
The coconut is ready when it turns a beautiful golden brown color and becomes fragrant. Remove it from the oven and transfer it immediately to a plate to cool. If you leave it on the hot baking sheet, it will continue cooking and may burn.
Set the toasted coconut aside to cool completely while you prepare the rest of your Hawaiian Pineapple Coconut Fluff.
Step 2: Combine the Pineapple and Pudding Mix
Open your can of crushed pineapple—remember, do not drain it. The juice is essential for this recipe. Pour the entire contents of the can, including all the juice, into a large mixing bowl.
Sprinkle the instant vanilla pudding mix directly over the undrained pineapple. Using a large spoon or rubber spatula, stir the pudding mix into the pineapple and juice. Continue stirring for about 2 minutes.
You’ll notice the mixture starting to thicken as you stir. The pudding mix absorbs the pineapple juice and begins to set, creating a creamy base for your Hawaiian Pineapple Coconut Fluff. The mixture should become noticeably thicker and more cohesive. If it seems too thin, let it sit for a minute or two—the pudding will continue thickening on its own.
Step 3: Fold in the Whipped Topping
Make sure your whipped topping is completely thawed. Cold, frozen whipped topping won’t fold in smoothly and will create lumps in your Hawaiian Pineapple Coconut Fluff.
Add the entire 8-ounce container of whipped topping to the pineapple-pudding mixture. Using a large rubber spatula, gently fold the whipped topping into the mixture using smooth, sweeping motions. Start from the bottom of the bowl, lift upward, and fold over the top.
This folding technique is important—if you stir too vigorously, you’ll deflate the whipped topping and lose that wonderful fluffy texture. Fold gently and patiently until the whipped topping is completely incorporated and the mixture looks uniform and cloud-like.
The color should be a pale yellow from the pineapple and pudding, and the texture should be incredibly light and fluffy. You shouldn’t see any streaks of white whipped topping remaining.
Step 4: Add Optional Mix-ins
If you’re adding any mix-ins to your Hawaiian Pineapple Coconut Fluff, now is the time. Gently fold in mini marshmallows, chopped macadamia nuts, mandarin orange segments, or additional coconut.
Be careful not to overmix at this stage. You want to maintain that fluffy texture while evenly distributing the add-ins throughout the mixture. A few gentle folds should be sufficient.
I particularly love adding mini marshmallows because they create little pockets of sweetness throughout the fluff, and their soft texture complements the creamy base beautifully. Macadamia nuts add wonderful crunch and authentic Hawaiian flavor.
Step 5: Chill the Hawaiian Pineapple Coconut Fluff
Transfer your fluffy mixture to a serving bowl or a 9×9-inch baking dish. Use your spatula to smooth the top into an even layer, creating a nice canvas for your toppings.
Cover the bowl or dish tightly with plastic wrap, making sure the plastic touches the surface of the fluff to prevent a skin from forming. Refrigerate for at least 2 hours, or until thoroughly chilled and set.
The chilling time is essential—it allows the pudding to fully set, the flavors to meld together, and the texture to firm up slightly while remaining wonderfully fluffy. I often make this Hawaiian Pineapple Coconut Fluff the night before I need it, letting it chill overnight. The longer it sits, the better the flavors develop.
During chilling, the pineapple juice continues to hydrate the pudding mix, creating an even creamier texture. The whipped topping also firms up slightly, helping the fluff hold its shape when scooped.
Step 6: Add the Toasted Coconut Topping
Just before serving your Hawaiian Pineapple Coconut Fluff, it’s time to add the beautiful toasted coconut topping. Remove the dish from the refrigerator and uncover it.
Sprinkle the cooled toasted coconut generously over the entire surface of the fluff. I like to create a thick, even layer that covers the whole top—this ensures every serving gets plenty of that delicious toasted coconut.
The contrast between the crispy, nutty toasted coconut and the smooth, creamy fluff beneath is what makes this dessert truly special. Don’t skip this step, even if you’re tempted to take shortcuts.
Step 7: Garnish and Serve
For a beautiful presentation, arrange fresh pineapple chunks on top of the toasted coconut. Add a few maraschino cherries for pops of color and that classic tropical look. Tuck a few fresh mint leaves around the cherries for a touch of green.
You can also create a more elaborate garnish by arranging the pineapple chunks in a decorative pattern, creating sections or a border. For parties, I sometimes create a border of toasted coconut with a pile of fresh pineapple in the center, topped with a cherry and surrounded by mint leaves.
Serve your Hawaiian Pineapple Coconut Fluff in individual dessert cups or bowls, making sure each portion gets some of the toasted coconut topping. You can also serve it family-style in the large serving bowl, letting guests scoop their own portions.
This fluff is best served cold, straight from the refrigerator. The cool temperature enhances the refreshing tropical flavors and makes it perfect for warm weather gatherings.
Perfect Serving Suggestions for Hawaiian Pineapple Coconut Fluff
This Hawaiian Pineapple Coconut Fluff is incredibly versatile when it comes to serving occasions. It works beautifully as a light dessert after grilled meats or seafood, making it perfect for summer barbecues and luau-themed parties.
For brunch gatherings, serve this fluff alongside fresh fruit and pastries. It’s sweet enough to feel like dessert but light enough to enjoy earlier in the day. The tropical flavors pair wonderfully with coffee and mimosas.
This fluff also makes an excellent contribution to potluck dinners. Transport it in a covered dish and add the toasted coconut topping just before serving so it stays crispy. The recipe easily doubles or triples for feeding larger crowds.
For elegant dinner parties, serve individual portions in clear glass dessert cups or martini glasses. Layer the fluff with additional toasted coconut between layers for a parfait effect. Top each glass with a pineapple wedge, toasted coconut, and a cherry for a stunning presentation.
Kids love this Hawaiian Pineapple Coconut Fluff too. Serve it in colorful bowls or cups with fun tropical umbrellas or straws for a special treat. The sweet, fruity flavor and fluffy texture appeal to young palates.
Nutritional Information for Hawaiian Pineapple Coconut Fluff
Each serving of Hawaiian Pineapple Coconut Fluff (based on 8 servings) contains approximately:
Calories: 215
Total Fat: 8g
Saturated Fat: 7g
Cholesterol: 0mg
Sodium: 180mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugars: 28g
Protein: 1g
The pineapple provides vitamin C, manganese, and bromelain, an enzyme that aids digestion. The coconut contributes healthy fats and adds dietary fiber. While this is definitely a sweet treat, it’s lighter than many traditional desserts and provides some nutritional benefits from the fruit. As with all desserts, enjoy this Hawaiian Pineapple Coconut Fluff in moderation as part of a balanced diet.