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Healthy Nut and Seed Energy Cookies (Flourless, No White Sugar)

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These cookies skip granulated sugar, but they are not completely sugar-free. Maple syrup is a sugar, and dried cranberries and raisins are naturally sweet (most dried cranberries are also sweetened). So “no white sugar” or “lightly sweetened” is the honest description.

  • Total Time: About 45 min
  • Yield: About 12 cookies

Ingredients

Nut and Seed Cookie Ingredients

The nuts

  • Peanuts – 200 g / 7 oz
  • Hazelnuts – 60 g / 2 oz
  • Walnuts – 50 g / 1.7 oz
  • Cashews – 20 g / 0.7 oz

The seeds

  • Pumpkin seeds – 30 g / 1 oz
  • Sunflower seeds – 1 tablespoon
  • Sesame seeds – 1 teaspoon

Fruit, oats and binders

  • Dried cranberries – 30 g / 1 oz
  • Raisins – 20 g / 0.7 oz
  • Oats – 120 g / 4 oz
  • 1 egg, or 1 flax egg for a vegan version
  • Maple syrup – 30 ml

Optional, for a sweet finish

  • Sugar-free dark chocolate – 80 g

Instructions

How to Make Nut and Seed Cookies

  1. Heat the oven. Preheat it to 180°C (350°F) and line a baking tray with parchment paper.
  2. Grind the peanuts. Pulse the peanuts in a food processor until they look like coarse crumbs with some finer, sandy bits. This peanut “meal” helps bind the cookies, so don’t skip it. Stop before it turns into peanut butter.
  3. Chop the other nuts. Roughly chop the hazelnuts, walnuts and cashews by hand. Aim for pieces about the size of a pea, plus a few larger chunks for character.
  4. Combine the dry ingredients. In a large bowl, mix the peanut crumbs, chopped nuts, pumpkin seeds, sunflower seeds, sesame seeds, oats, cranberries and raisins.
  5. Add the binders. Whisk the egg (or flax egg) with the maple syrup. Pour it over the dry mixture and stir well, until every oat and nut looks lightly coated.
  6. Let it rest. Leave the mixture for about 10 minutes. The oats soak up moisture, and the dough becomes easier to shape. Squeeze a little in your hand; it should hold together.
  7. Shape the cookies. With damp hands, scoop a generous portion, roll it into a ball, then press it into a thick round on the tray. Press firmly, so the cookies stay compact. You should get roughly 12.
  8. Bake. Bake for about 15–20 minutes, until golden at the edges and fragrant. Then let the cookies cool completely on the tray, because they firm up as they cool.
  9. Add chocolate (optional). Melt the chocolate gently in short bursts in the microwave or over a pan of barely simmering water. Drizzle it over the cooled cookies or dip their bases, then let it set.

Notes

Ingredient notes

  • Peanuts. Unsalted peanuts keep the flavor clean. Roasted peanuts taste deeper and toastier than raw ones. Botanically, peanuts are legumes, but in the kitchen they behave just like nuts.
  • Oats. Rolled (old-fashioned) oats give the best chewy texture. Quick oats also work and make a slightly denser cookie.
  • Maple syrup. Use pure maple syrup rather than pancake syrup, which is usually flavored corn syrup.
  • Flax egg. Stir 1 tablespoon of ground flaxseed into 3 tablespoons of water. Leave it for about 10 minutes, until thick and gel-like.
  • Chocolate. Check the label, since “sugar-free” chocolates use different sweeteners and melt slightly differently.
  • Author: Sophia
  • Prep Time: About 25 min
  • Cook Time: 15–20 min