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High-Protein Street Corn Chicken Rice Bowl: Mexican-Inspired Weeknight Wonder


  • Author: Sophia

Description

What makes this street corn chicken rice bowl recipe special is how it transforms traditional Mexican street corn (elote) into a complete, balanced meal. You get all those incredible sweet, smoky, creamy flavors combined with juicy seasoned chicken, fluffy rice, and an array of fresh toppings that make every bite exciting.

Unlike traditional street corn that can be messy to eat, this bowl format gives you perfect flavor in every forkful while being substantially more filling and nutritious. It’s comfort food that actually fuels your body properly.


Ingredients

Scale

Essential Ingredients for Street Corn Chicken Rice Bowls

 Seasoned Chicken

  • 1.5 pounds boneless, skinless chicken breast, cubed
  • 1 tablespoon avocado oil or olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1 teaspoon oregano
  • Salt and black pepper to taste
  • Juice of 1 lime

 Street Corn Salsa

  • 2 cups sweet corn kernels (fresh, frozen, or canned)
  • 1/4 cup light mayonnaise
  • 1/4 cup sour cream (or Greek yogurt)
  • 1/4 cup cotija cheese, crumbled (or feta)
  • 1 jalapeño, finely diced (optional)
  • 23 tablespoons fresh cilantro, chopped
  • 1 teaspoon chili powder or Tajín seasoning
  • Juice and zest of 1 lime
  • 1/4 cup red onion, finely diced

 Cilantro Lime Rice

  • 2 cups jasmine rice, cooked (or brown rice)
  • Juice of 2 limes
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon butter or olive oil
  • 1/2 teaspoon salt

Bowl Toppings and Add-Ins

  • 1 ripe avocado, diced
  • Cherry tomatoes, halved
  • Shredded lettuce or cabbage
  • Extra cotija cheese
  • Lime wedges
  • Hot sauce or sriracha
  • Pickled jalapeños
  • Crispy tortilla strips
  • Fresh cilantro

Instructions

Step-by-Step Instructions for Perfect Street Corn Chicken Rice Bowls
Step 1: Prepare and Season the Chicken

Start by cutting your chicken breast into uniform 1-inch cubes. This ensures even cooking and makes every bite perfect. In a medium bowl, toss the chicken with avocado oil and all your spices—smoked paprika, chili powder, cumin, garlic powder, oregano, salt, and pepper.

Let the seasoned chicken sit for 10-15 minutes if time allows. This brief marinating period helps the spices penetrate the meat, creating more flavorful street corn chicken bowls.

Step 2: Cook the Chicken to Golden Perfection

Heat a large skillet over medium-high heat. Add the seasoned chicken in a single layer (work in batches if needed to avoid overcrowding). Cook for 5-6 minutes without moving, allowing a beautiful golden-brown crust to form. Flip and cook another 4-5 minutes until the internal temperature reaches 165°F.

Once cooked, squeeze fresh lime juice over the chicken and toss. Set aside while you prepare the street corn salsa.

Step 3: Create the Signature Street Corn Salsa

If using fresh or frozen corn, char it first! Heat your same skillet over high heat and add the corn kernels. Let them cook undisturbed for 2-3 minutes until charred spots appear, then stir and char another 2 minutes. This step is crucial for authentic street corn flavor.

Transfer the charred corn to a bowl and let it cool slightly. Add mayonnaise, sour cream, cotija cheese, diced jalapeño, cilantro, chili powder, lime juice and zest, and red onion. Mix everything together until the corn is evenly coated in that creamy, tangy sauce.

This street corn salsa is the star of your bowl—it’s what transforms ordinary chicken and rice into something extraordinary.

Step 4: Prepare Cilantro Lime Rice

While everything cooks, prepare your rice according to package directions. Once cooked, fluff it with a fork and immediately add lime juice, chopped cilantro, butter, and salt. Mix well while the rice is still hot so the butter melts and the flavors distribute evenly.

The cilantro lime rice provides the perfect base for your street corn chicken bowl, adding brightness that complements the rich, creamy street corn salsa.

Step 5: Assemble Your Beautiful Bowls

Now for the fun part! Start with about 3/4 cup of cilantro lime rice as your base. Top with a generous portion of the seasoned chicken (about 4-5 ounces per serving). Add a big scoop of that incredible street corn salsa.

Arrange your fresh toppings around the bowl: diced avocado, cherry tomatoes, shredded lettuce, and extra cotija cheese. Garnish with fresh cilantro and lime wedges. Drizzle with your favorite hot sauce if you like heat.

The visual presentation of these street corn chicken rice bowls is stunning—all those bright colors make every bowl Instagram-worthy.

Nutritional Breakdown of Street Corn Chicken Bowls

These bowls aren’t just delicious—they’re nutritionally impressive:

Per Serving:

Calories: 535-590
Protein: 46-55g
Carbohydrates: 47-61g
Fat: 17-19g
Fiber: 6g
Sugar: 3g

With nearly 50 grams of protein per serving, this street corn chicken rice bowl keeps you satisfied for hours. The complex carbohydrates from rice provide sustained energy, while healthy fats from avocado help with nutrient absorption. The fiber from vegetables supports digestive health.

Creative Variations for Your Street Corn Chicken Rice Bowls
Make It Lighter

Swap regular rice for cauliflower rice to significantly reduce calories and carbs while maintaining all that amazing flavor. You’ll have a low-carb street corn chicken bowl that’s just as satisfying.

Vegetarian Street Corn Bowl

Replace chicken with crispy chickpeas or grilled tofu seasoned with the same spice blend. The street corn salsa and toppings are so flavorful that you won’t miss the meat.

Add More Heat

Mix diced serrano peppers into your street corn salsa, add cayenne to your chicken seasoning, or drizzle with spicy chipotle sauce. I love adding pickled jalapeños for extra tang and heat.

Breakfast Street Corn Bowl

Top your street corn chicken rice bowl with a fried egg! The runny yolk creates an additional creamy sauce that takes the dish to another level. This makes an incredible high-protein breakfast.

Burrito Bowl Style

Add black beans, pico de gallo, shredded cheese, and sour cream to transform your street corn chicken bowl into a fully-loaded burrito bowl.

Perfect Pairings for Street Corn Chicken Rice Bowls

While these bowls are complete meals, certain additions and sides enhance the experience:

Beverage Pairings:

Ice-cold Mexican beer with lime
Fresh margaritas (frozen or on the rocks)
Agua fresca (watermelon or pineapple)
Sparkling water with lime and mint

Side Dishes:

Homemade guacamole with tortilla chips
Black bean and corn salad
Elote (corn on the cob) for serious street corn lovers
Chips and salsa
Mexican street-style cucumber salad

Complementary Sauces:

Chipotle crema
Cilantro lime dressing
Avocado crema
Spicy ranch
Jalapeño ranch dressing
Meal Prep Success with Street Corn Chicken Rice Bowls

These street corn chicken bowls are meal prep champions. Here’s my proven system:

Sunday Prep Strategy:

Cook and portion rice (stays fresh 4-5 days)
Season, cook, and portion chicken (keeps 4 days)
Make street corn salsa (best within 3 days)
Prep fresh vegetables and store separately
Keep avocado whole until day of eating

Storage Tips:

Store rice and chicken together in meal prep containers
Keep street corn salsa in a separate small container
Store fresh toppings (lettuce, tomatoes, avocado) separately
Reheat rice and chicken together, then add cold toppings

Quick Assembly: When you’re ready to eat, microwave rice and chicken for 1-2 minutes, add street corn salsa, and top with fresh ingredients. You’ll have a restaurant-quality meal in under 2 minutes.